Tag Archive | healthy snacks

FOODIE FRIDAY: BOSS Raw Superfood Bar #foodiefriday

This Foodie Friday is all about SNACKS!!!

I tried the BOSS Raw Superfood Bar.

BOSS stands for Blended Original Superfood Snack (https://amzn.to/3NtU7XM)

The ingredients for the bar I tried included banana, pumpkin see, and cacao powder.

It is Soy Free, Paleo, Gluten free, Vegan

TOW: I wanted to like this. It is so healthy and full of good ingredients! I wanted to eat this as a meal replacement. I had high hopes!

As you can probably tell by now, I did not like it. I am hoping I might like a different flavor.

It was very dense, which was too be expected. But I had a hard time chewing it because I did not like the flavor. I like bananas, but this tasted like a lot of overripe bananas. The taste was too overwhelming for me.

But if you like raw foods, you might like this.


Try It Tuesday: Saffron Road Baked Lentil Chips #healthysnacks


Saffron Road Baked Lentil Chips

I love snacks, especially chips. I know it is mostly habit, but when I eat a sandwich I love having a side of chips. My favorite snack combo is to eat tortilla chips with salsa.

Lately, I have been looking for a healthier option. I have been trying to modify my diet and switch to foods that are lower in fat, calories, and have more nutritional benefits.

That is how I found Saffron Road Baked Lentil Chips.

Lentil chips are lower in fat and higher in protein.

Here is how they compare with two of my faves Baked BBQ Lays potato chips and Tostitos tortilla chips.

Lentil (serving size 20 chips) Baked Lays (serving size 15 chips) Tortilla (serving size 7 chips)
Calories 120 140 140
Total Fat 3g 3g 7g
Carbs 19g 25g 19g
Sodium 135mg 230mg 115mg
Protein 4g 2g 2g

After comparing the numbers I decided to try and see if I liked the taste. I bought the Sea Salt ones and they don’t have much flavor on their own. The texture reminded me of kettle chips. Very crunchy.

Because they are thicker, I found that they great for dipping. I ate with hummus, salsa, and cheese dip.

While eating, I could tell the chips were different than what I was used to eating, but it was not bad.

This is not exactly a low carb option, but you will find this is for you if you want a snack that is lower in calories and fat.

TOW Final Word: Saffron Road Lentil chips are a good substitute for potato or tortilla chips. Good source of fiber, gluten free, and less fat.

Foodie Friday #graze #snackfood


I debated doing Foodie Friday this month since I am already doing an April challenge that is consuming my free time. Check out my A to Z blog posts throughout the month. Anyways, as you can see, I decided I did not want to skip a month. I will make this short and sweet.

Foodie Friday is all about delish food and I have found this wonderful snack subscription service at Graze.com. My friend told me about it because she knows I am a foodie.

Graze provides wholesome, portion controlled sized snack options delivered to your each week. I admit the concept intrigued me. However, I was worried that I would get snacks that I did not like because you do not choose specifically which snacks are in your subscription box each week. I rated their snacks in one of four categories: never send, try, like, or love.

In the beginning, I had several snacks that I said that I would like to try.

Now many of those “will try” have been changed to love.

My absolute fave so far has been Chili & Lime Pistachios. I love pistachios and the added seasoning kicked up the snack to a whole different level. I wish they had included an additional packet of the seasoning so that I could just eat that. It was a little spicy, salty with a hint of lime sour.

Second fave is Caramel apples. And this snack was on 80 calories!!!! While I wish the apples had been crunchy, the caramel sauce was perfection. Knowing the snack was 80 calories meant that I could eat all my caramel sauce. I am very picky when it comes to caramel sauce because many times it is too sweet.

The other two snacks in the picture are Thai Sweet Chili bites and Cinnamon Fig roll.

These are gourmet snacks and the company is committed to making snack food healthy. The quality can be tasted in their products. I hope they keep making these for a very long time.

If you want to try for yourself, first box is free when you use my reward code AMARYL6XP

Or you can click here https://www.graze.com/us/p/AMARYL6XU

And Graze management, if you are reading this, I am willing to be a food tester for future snack flavor combinations.